You Don’t Have to Do This Alone – Fit After Pregnancy Coaching

Work with me one-on-one in this unique, completely customized program and let’s tackle your post-baby challenges together.

I’m Deanna, the writer behind this website. I’m also an NASM certified personal trainer, certified nutrition coach through the elite Precision Nutrition program for fitness professionals, a mom of four, and I just had the healthiest pregnancy and post-partum experience of my life. (Read more about me here.) And now I’m ready to help you!

With Fit After Pregnancy One-on-One Coaching:

• I will either plan your meals for you (Customized Meal Plan) or your calorie and macronutrient intake (Macros Plan). You will eat foods you enjoy, and can say goodbye to extreme diets.
• I will plan your fitness program based on your current schedule and what you enjoy.
• I will check in with you every week to see how your progress is coming along, and I will be available to you at anytime for questions or support.
• I will help you learn to use the scale as a tool and not as an emotional trigger.
• I will coach you through body image positivity, self-care, and self-acceptance.

Because of the nature of personalized programs, I am only able to accept 20 clients at a time.

Please note: At this time, I am unable to accept clients who are currently pregnant.

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“I cannot say enough about how much I have enjoyed working with Deanna. With her help not only am I in the best shape and the strongest I have ever been before, but most importantly I am more confident and feel better than ever. I have struggled with body image for many many years and this program has helped me accept me for me. I no longer have a love/hate relationship with food and exercise. I never feel like I’m on a diet, I just live a healthy lifestyle. I feel like Deanna has become a friend of mine and helped guide me through this journey after having a baby. This program forced me to do something for me each day so I could be a better mommy to my little Luke. I HIGHLY recommend working with her if you feel you need some guidance after baby. Thank you Deanna for all you have done for me!!!” -Liz L

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“I was not prepared for the many changes that come with pregnancy~ physically and emotionally. Even though I have been a fitness trainer myself I had never had a baby which adds all sorts of new challenges so I needed support and luckily came across Deanna’s website. Not only is she a wealth of knowledge she is extremely caring, thoughtful and supportive. I wanted her coaching so that I could lose the stubborn pregnancy weight that just would not come off. I ended up losing all 30 lbs in a short time and gained a whole new perspective on my life as a Mom and how I feel in my body. Listening to my body and loving myself for who I am as I am, are a direct result of Deanna’s mindset homework and personal coaching. She is a remarkable woman and mother, and I feel so blessed to have her on my team. I am confident she can help any woman achieve their health and fitness goals. I was truly hopeless when I first came to her and now I feel empowered, confident and ready for baby #2!!”-Jeanine S.

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“Deanna was the motivation I needed to get back into shape after having my babies. The coaching program, structure and mindset courses was what I needed to focus on myself and my goals. Deanna’s program made me realize I need to prioritize myself for the happiness of my children and my spouse. I am now stronger and leaner than I ever thought I would be. The structure of the program took away all the guess work and calculations to starting a new lifestyle. The weekly check ins kept me accountable and inspired. This is more than a diet plan, this is a lifestyle that is executable for the rest of your life. I am so happy and thankful I signed up for this! No one tells you how difficult and crazy motherhood is going to be, Deanna’s program made one piece of it a little more manageable!” –Paulina R.

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Coaching Packages

1-on-1 Calories/Macros Coaching

• Personalized calorie and macronutrient plan created by Deanna, designed to maximize postpartum fat loss while taking breastfeeding into consideration (if applicable)
• Email check-ins 1x/week to make adjustments based on your progress
• Customized exercise program tailored to your goals, skill level, and enjoyment
• Access to a weekly mindset course to develop body positivity so that your fitness and nutrition habits become permanent.
• Unlimited email support to help you stay motivated, improve program adherence, and answer any questions you have
• $195/month (3 month minimum commitment)
  

Open Enrollment for this program has ended and will re-open July 2018.

Add your name to the waitlist here to be notified of any openings before then.